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Olive Oil, the Heart-Healthy Choice
A staple of the Mediterranean Diet, olive oil is now commonly known for its ability to reduce the risk of coronary heart disease by controlling the levels of LDL, or bad cholesterol, and raising the levels of HDL, or good cholesterol. However, olive oil’s health benefits reach far beyond that and may just convince you that it is time to replace butter, margarine and other oils used in everyday cooking with this flavorsome and healthful product.
Benefits range from decreasing the risks of cancer to helping with weight loss, to providing vital vitamins and nutrients for the body. However, to provide a better understanding of olive oil and how it affects the body, a brief background of nutrition is provided.
Nutritional Background
Eating food should be a pleasurable experience, enjoyed for the taste, texture and the company you are with. However, there are better choices when deciding what to eat.
To get the proper nutrition your body needs a variety of nutrients each day. These nutrients are broken down into five groups, carbohydrates, proteins, fats, minerals and vitamins. Of these, Olive Oil comes under the category of fats, an unfortunately maligned food.
This vital nutrient provides a powerhouse of concentrated energy, contains essential fatty acids required for a healthy body, transports fat-soluble vitamins, provides support, cushioning and insulation for vital organs and cell walls, and finally, it is the body’s main supply of energy stores. Another item of vital importance, fat is what gives food its aroma and flavor.
Fatty acids are a major component of fat and come in four forms, monounsaturated, polyunsaturated, saturated and trans fatty acids. Of these, olive oil is an excellent source of the ‘good’ monounsaturated fatty acids.
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Olive Oil, a staple of the Mediterranean diet, is full of the nutrients, vitamins and minerals found in the olive fruit in addition to being a powerful combatant against ‘bad’ cholesterol, battling heart disease, promoting healthy digestion and much more.
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